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Sodium in 1/4 cup lentil - 3mg, Lentils. Get full nutrition facts for 1/4 cup lentil, Lentils and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/4 Cup Lentil? How many calories in 1/4 Cup Lentil? |
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Lentils - 1/4 cup lentil Fresh Lentils |
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A 1/4 Cup Lentil of Lentils contains about 3mg Sodium per serving. |
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NUTRITION FACTS - LENTILS - 1/4 CUP LENTIL FRESH LENTILS |
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Good Source of Fiber |
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You searched for sodium in 1/4 cup lentil which belongs to Beans & Legumes.
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Nutrition Facts |
Serving Size: 1/4 Cup |
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Amount Per Serving |
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Calories 169 |
Calories from Fat 5 |
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% Daily Value* |
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Polyunsaturated Fat 0.25g |
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Monounsaturated Fat 0.09g |
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Total Carbohydrates 28.84g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/4 cup lentil
(
1/4 Cup ) there are about
169
calories out of which
5 calories come from fat. The total fat content of 1/4 Cup 1/4 cup lentil is 0.51 g. Within the fat content, a 1/4 cup lentil contains 0.08 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup
1/4 cup lentil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup
1/4 cup lentil
contains about
14.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup
1/4 cup lentil
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup lentil
is
28.84 (g), 10% of daily value.
Sugar in a 1/4 cup lentil is about 0.97 g and the amount of protein in a
1/4 cup lentil
is approximately
12.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup lentil .
Download Nutrition Facts Label for 1/4 cup lentilimage
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