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Lentils - 1/4 cup lentil
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Lentils - 1/4 cup lentil

 

What are the nutritional ingredients in a 1/4 Cup Lentil?     How many calories in 1/4 Cup Lentil?

Lentils - 1/4 cup lentil Fresh Lentils

A 1/4 Cup Lentil of Lentils contains about 169 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - LENTILS - 1/4 CUP LENTIL FRESH LENTILS
 
1/4 cup lentil
169
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup lentil
0.51(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
14.6(g)
Fiber
3(mg)
Sodium
28.84(g)
Total Carbs
0.97(g)
Sugar
12.38(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
3(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for 1/4 cup lentil which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 169  Calories from Fat 5
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 28.84g 10%
Dietary Fiber 14.6g 58%
Sugars 0.97g  
Protein 12.38g  
Vitamin A 0%
Vitamin C 4%
Calcium 3%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup lentil ( 1/4 Cup ) there are about 169 calories out of which 5 calories come from fat. The total fat content of 1/4 Cup 1/4 cup lentil is 0.51 g. Within the fat content, a 1/4 cup lentil contains 0.08 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup lentil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup lentil contains about 14.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup lentil contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup lentil is 28.84 (g), 10% of daily value.

Sugar in a 1/4 cup lentil is about 0.97 g and the amount of protein in a 1/4 cup lentil is approximately 12.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup lentil .

  Download Nutrition Facts Label for 1/4 cup lentilimage


FAQS

Nutrition Facts about 1/4 cup lentil - Serving Size: 1/4 Cup

How many calories in 1/4 cup lentil?
1/4 cup lentil contains about 169 Calories per serving.

How many carbs in 1/4 cup lentil?
1/4 cup lentil contains about 28.84g of carbohydrates

How much saturated fat is in 1/4 cup lentil?
1/4 cup lentil contains 0.08g of saturated fat

How much polyunsaturated fat is in 1/4 cup lentil?
1/4 cup lentil contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup lentil?
1/4 cup lentil contains about 0.09g of monosaturated fat

How much cholesterol is in 1/4 cup lentil?
1/4 cup lentil contains about 0mg of cholesterol

How much sodium is in 1/4 cup lentil?
1/4 cup lentil contains about 3mg of sodium

How much potassium is in 1/4 cup lentil?
1/4 cup lentil contains about 0mg of potassium

How much dietary fiber is in 1/4 cup lentil?
1/4 cup lentil contains about 14.6g of dietary fiber

How much sugars is in 1/4 cup lentil?
1/4 cup lentil has 0.97g of sugars

How much protein is in 1/4 cup lentil?
1/4 cup lentil contains about 12.38g of protein

How much of Vitamin A is in 1/4 cup lentil?
1/4 cup lentil contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup lentil?
1/4 cup lentil contains about 4% of Vitamin C

How much calcium is in 1/4 cup lentil?
1/4 cup lentil contains about 3% of calcium

How much Iron is in 1/4 cup lentil?
1/4 cup lentil contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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