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Green Beans - Low Sodium Canned Green String Beans
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Green Beans - Low Sodium Canned Green String Beans

 

What are the nutritional ingredients in a Low Sodium Canned Green String Beans?     How many calories in Low Sodium Canned Green String Beans?

Green Beans - Low Sodium Canned Green String Beans Green String Beans

A Low Sodium Canned Green String Beans of Green Beans contains about 60 Calories per serving. It also contains about 35 calories that come from fat.
NUTRITION FACTS - GREEN BEANS - LOW SODIUM CANNED GREEN STRING BEANS GREEN STRING BEANS
 
Low Sodium Canned Green String Beans
60
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Low Sodium Canned Green String Beans
3.85(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
34(mg)
Sodium
6.17(g)
Total Carbs
1.3(g)
Sugar
1.57(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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You searched for Low Sodium Canned Green String Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 60  Calories from Fat 35
% Daily Value*
Total Fat 3.85g 6%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 1.16g  
Monounsaturated Fat 1.76g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 0mg  
Total Carbohydrates 6.17g 2%
Dietary Fiber 2.5g 10%
Sugars 1.3g  
Protein 1.57g  
Vitamin A 0%
Vitamin C 11%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Sodium Canned Green String Beans ( (1 Cup Serving) ) there are about 60 calories out of which 35 calories come from fat. The total fat content of (1 Cup Serving) Low Sodium Canned Green String Beans is 3.85 g. Within the fat content, a Low Sodium Canned Green String Beans contains 0.73 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 1.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Low Sodium Canned Green String Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Low Sodium Canned Green String Beans contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Low Sodium Canned Green String Beans contains about 34 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Sodium Canned Green String Beans is 6.17 (g), 2% of daily value.

Sugar in a Low Sodium Canned Green String Beans is about 1.3 g and the amount of protein in a Low Sodium Canned Green String Beans is approximately 1.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Sodium Canned Green String Beans .

  Download Nutrition Facts Label for Low Sodium Canned Green String Beansimage


FAQS

Nutrition Facts about Low Sodium Canned Green String Beans - Serving Size: (1 Cup Serving)

How many calories in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 60 Calories per serving.

How many carbs in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 6.17g of carbohydrates

How much saturated fat is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains 0.73g of saturated fat

How much polyunsaturated fat is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains 1.16g of polyunsaturated fat

How much monounsaturated Fat is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 1.76g of monosaturated fat

How much cholesterol is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 0mg of cholesterol

How much sodium is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 34mg of sodium

How much potassium is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 0mg of potassium

How much dietary fiber is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 2.5g of dietary fiber

How much sugars is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans has 1.3g of sugars

How much protein is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 1.57g of protein

How much of Vitamin A is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 0% of Vitamin A

How much of Vitamin C is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 11% of Vitamin C

How much calcium is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 4% of calcium

How much Iron is in Low Sodium Canned Green String Beans?
Low Sodium Canned Green String Beans contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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