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Saturated Fat in Cooked Chickpeas - 0.51g, Chickpeas. Get full nutrition facts for Cooked Chickpeas, Chickpeas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cooked Chickpeas? How many calories in Cooked Chickpeas? |
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Chickpeas - Cooked Chickpeas |
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A Cooked Chickpeas of Chickpeas contains about 0.51g Saturated Fat per serving. |
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NUTRITION FACTS - CHICKPEAS - COOKED CHICKPEAS |
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Good Source of Fiber |
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You searched for sat fat in Cooked Chickpeas which belongs to Beans & Legumes.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 295 |
Calories from Fat 44 |
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% Daily Value* |
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Polyunsaturated Fat 2.19g |
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Total Carbohydrates 49.17g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cooked Chickpeas
(
(1 Cup Serving) ) there are about
295
calories out of which
44 calories come from fat. The total fat content of (1 Cup Serving) Cooked Chickpeas is 4.9 g. Within the fat content, a Cooked Chickpeas contains 0.51 g of saturated fat, 0 g of trans fat, 2.19 g of polyunsaturated fat and 1.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Chickpeas
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Chickpeas
contains about
14.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Chickpeas
contains about
397 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Chickpeas
is
49.17 (g), 16% of daily value.
Sugar in a Cooked Chickpeas is about 8.68 g and the amount of protein in a
Cooked Chickpeas
is approximately
15.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Chickpeas .
Download Nutrition Facts Label for Cooked Chickpeasimage
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