In a
Cooked Chickpeas
(
(1 Cup Serving) ) there are about
295
calories out of which
44 calories come from fat. The total fat content of (1 Cup Serving) Cooked Chickpeas is 4.9 g. Within the fat content, a Cooked Chickpeas contains 0.51 g of saturated fat, 0 g of trans fat, 2.19 g of polyunsaturated fat and 1.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Chickpeas
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Chickpeas
contains about
14.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Chickpeas
contains about
397 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Chickpeas
is
49.17 (g), 16% of daily value.
Sugar in a Cooked Chickpeas is about 8.68 g and the amount of protein in a
Cooked Chickpeas
is approximately
15.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Chickpeas .
Download Nutrition Facts Label for Cooked Chickpeasimage
FAQS Nutrition Facts about Cooked Chickpeas - Serving Size: (1 Cup Serving)
How many calories in Cooked Chickpeas?
Cooked Chickpeas contains about 295 Calories per serving.
How many carbs in Cooked Chickpeas?
Cooked Chickpeas contains about 49.17g of carbohydrates
How much saturated fat is in Cooked Chickpeas?
Cooked Chickpeas contains 0.51g of saturated fat
How much polyunsaturated fat is in Cooked Chickpeas?
Cooked Chickpeas contains 2.19g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Chickpeas?
Cooked Chickpeas contains about 1.1g of monosaturated fat
How much cholesterol is in Cooked Chickpeas?
Cooked Chickpeas contains about 0mg of cholesterol
How much sodium is in Cooked Chickpeas?
Cooked Chickpeas contains about 397mg of sodium
How much potassium is in Cooked Chickpeas?
Cooked Chickpeas contains about 0mg of potassium
How much dietary fiber is in Cooked Chickpeas?
Cooked Chickpeas contains about 14.1g of dietary fiber
How much sugars is in Cooked Chickpeas?
Cooked Chickpeas has 8.68g of sugars
How much protein is in Cooked Chickpeas?
Cooked Chickpeas contains about 15.65g of protein
How much of Vitamin A is in Cooked Chickpeas?
Cooked Chickpeas contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Chickpeas?
Cooked Chickpeas contains about 4% of Vitamin C
How much calcium is in Cooked Chickpeas?
Cooked Chickpeas contains about 8% of calcium
How much Iron is in Cooked Chickpeas?
Cooked Chickpeas contains about 22% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |