In a
Great Northern Beans
(
(1/2 Cup Serving) ) there are about
149
calories out of which
5 calories come from fat. The total fat content of (1/2 Cup Serving) Great Northern Beans is 0.51 g. Within the fat content, a Great Northern Beans contains 0.16 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Great Northern Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Great Northern Beans
contains about
6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Great Northern Beans
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Great Northern Beans
is
27.55 (g), 9% of daily value.
Sugar in a Great Northern Beans is about 0 g and the amount of protein in a
Great Northern Beans
is approximately
9.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Great Northern Beans .
Download Nutrition Facts Label for Great Northern Beansimage
FAQS Nutrition Facts about Great Northern Beans - Serving Size: (1/2 Cup Serving)
How many calories in Great Northern Beans?
Great Northern Beans contains about 149 Calories per serving.
How many carbs in Great Northern Beans?
Great Northern Beans contains about 27.55g of carbohydrates
How much saturated fat is in Great Northern Beans?
Great Northern Beans contains 0.16g of saturated fat
How much polyunsaturated fat is in Great Northern Beans?
Great Northern Beans contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in Great Northern Beans?
Great Northern Beans contains about 0.02g of monosaturated fat
How much cholesterol is in Great Northern Beans?
Great Northern Beans contains about 0mg of cholesterol
How much sodium is in Great Northern Beans?
Great Northern Beans contains about 5mg of sodium
How much potassium is in Great Northern Beans?
Great Northern Beans contains about 0mg of potassium
How much dietary fiber is in Great Northern Beans?
Great Northern Beans contains about 6.4g of dietary fiber
How much sugars is in Great Northern Beans?
Great Northern Beans has 0g of sugars
How much protein is in Great Northern Beans?
Great Northern Beans contains about 9.65g of protein
How much of Vitamin A is in Great Northern Beans?
Great Northern Beans contains about 0% of Vitamin A
How much of Vitamin C is in Great Northern Beans?
Great Northern Beans contains about 3% of Vitamin C
How much calcium is in Great Northern Beans?
Great Northern Beans contains about 7% of calcium
How much Iron is in Great Northern Beans?
Great Northern Beans contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |