In a
Red Kidney Beans
(
(1/2 Cup Serving) ) there are about
109
calories out of which
4 calories come from fat. The total fat content of (1/2 Cup Serving) Red Kidney Beans is 0.44 g. Within the fat content, a Red Kidney Beans contains 0.06 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Red Kidney Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Red Kidney Beans
contains about
8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Red Kidney Beans
contains about
436 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Red Kidney Beans
is
19.96 (g), 7% of daily value.
Sugar in a Red Kidney Beans is about 0.28 g and the amount of protein in a
Red Kidney Beans
is approximately
6.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Red Kidney Beans .
FAQS Nutrition Facts about Red Kidney Beans - Serving Size: (1/2 Cup Serving)
How many calories in Red Kidney Beans?
Red Kidney Beans contains about 109 Calories per serving.
How many carbs in Red Kidney Beans?
Red Kidney Beans contains about 19.96g of carbohydrates
How much saturated fat is in Red Kidney Beans?
Red Kidney Beans contains 0.06g of saturated fat
How much polyunsaturated fat is in Red Kidney Beans?
Red Kidney Beans contains 0.24g of polyunsaturated fat
How much monounsaturated Fat is in Red Kidney Beans?
Red Kidney Beans contains about 0.04g of monosaturated fat
How much cholesterol is in Red Kidney Beans?
Red Kidney Beans contains about 0mg of cholesterol
How much sodium is in Red Kidney Beans?
Red Kidney Beans contains about 436mg of sodium
How much potassium is in Red Kidney Beans?
Red Kidney Beans contains about 0mg of potassium
How much dietary fiber is in Red Kidney Beans?
Red Kidney Beans contains about 8.2g of dietary fiber
How much sugars is in Red Kidney Beans?
Red Kidney Beans has 0.28g of sugars
How much protein is in Red Kidney Beans?
Red Kidney Beans contains about 6.72g of protein
How much of Vitamin A is in Red Kidney Beans?
Red Kidney Beans contains about 0% of Vitamin A
How much of Vitamin C is in Red Kidney Beans?
Red Kidney Beans contains about 2% of Vitamin C
How much calcium is in Red Kidney Beans?
Red Kidney Beans contains about 3% of calcium
How much Iron is in Red Kidney Beans?
Red Kidney Beans contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |