Baked Beans

Sugar in Baked Beans - Beans with Ground Beef

What are the nutritional ingredients in a Beans With Ground Beef? How many calories in Beans With Ground Beef?

Baked Beans - Beans with Ground Beef

A Beans With Ground Beef of Baked Beans contains about 17.82g Sugar per serving.

NUTRITION FACTS - BAKED BEANS - BEANS WITH GROUND BEEF

Beans with Ground Beef


	410

Calories

Serving Size:
1 cup serving

Source: USDA

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Nutrition Facts Summary for Beans with Ground Beef

10.91(g)

Total Fat

3.96(g)

Sat. Fat

0(g)

Trans Fat

53(mg)

Cholesterol

8.2(g)

Fiber

1240(mg)

Sodium

51.71(g)

Total Carbs

17.82(g)

Sugar

27.88(g)

Protein

0(%)

Vitamin A

13(%)

Vitamin C

14(%)

Calcium

34(%)

Iron

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You searched for sugar in Beans with Ground Beef which belongs to Beans & Legumes.

Nutrition Facts

Serving Size: 1 Cup Serving

Amount Per Serving

Calories 410

Calories from Fat 98

% Daily Value*

Total Fat 10.91g

17%

Saturated Fat 3.96g

20%

Polyunsaturated Fat 0.56g

Monounsaturated Fat 4.57g

Cholesterol 53mg

18%

Sodium 1240mg

52%

Potassium 0mg

Total Carbohydrates 51.71g

17%

Dietary Fiber 8.2g

33%

Sugars 17.82g

Protein 27.88g

Vitamin A

Vitamin C

13%

Calcium

14%

Iron

34%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a Beans with Ground Beef ( 1 Cup Serving ) there are about 410 calories out of which 98 calories come from fat. The total fat content of 1 Cup Serving Beans with Ground Beef is 10.91 g. Within the fat content, a Beans with Ground Beef contains 3.96 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 4.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Beans with Ground Beef is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Beans with Ground Beef contains about 8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Beans with Ground Beef contains about 1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beans with Ground Beef is 51.71 (g), 17% of daily value.

Sugar in a Beans with Ground Beef is about 17.82 g and the amount of protein in a Beans with Ground Beef is approximately 27.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beans with Ground Beef .

Download Nutrition Facts Label for Beans with Ground Beefimage

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