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Baked Beans - Beans and Franks
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Baked Beans - Beans and Franks

 

What are the nutritional ingredients in a Beans And Franks?     How many calories in Beans And Franks?

Baked Beans - Beans and Franks

A Beans And Franks of Baked Beans contains about 368 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - BAKED BEANS - BEANS AND FRANKS
 
Beans and Franks
368
Calories
Serving Size:
1 cup serving
Source: USDA
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Nutrition Facts Summary for Beans and Franks
17.02(g)
Total Fat
6.09(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
17.9(g)
Fiber
1114(mg)
Sodium
39.86(g)
Total Carbs
16.91(g)
Sugar
17.48(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
12(%)
Calcium
25(%)
Iron
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You searched for Beans and Franks which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup Serving

Amount Per Serving
Calories 368  Calories from Fat 153
% Daily Value*
Total Fat 17.02g 26%
Saturated Fat 6.09g 30%
Polyunsaturated Fat 2.17g  
Monounsaturated Fat 7.33g
Cholesterol 16mg 5%
Sodium 1114mg 46%
Potassium 0mg  
Total Carbohydrates 39.86g 13%
Dietary Fiber 17.9g 72%
Sugars 16.91g  
Protein 17.48g  
Vitamin A 0%
Vitamin C 10%
Calcium 12%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beans and Franks ( 1 Cup Serving ) there are about 368 calories out of which 153 calories come from fat. The total fat content of 1 Cup Serving Beans and Franks is 17.02 g. Within the fat content, a Beans and Franks contains 6.09 g of saturated fat, 0 g of trans fat, 2.17 g of polyunsaturated fat and 7.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Serving Beans and Franks is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Serving Beans and Franks contains about 17.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Serving Beans and Franks contains about 1114 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beans and Franks is 39.86 (g), 13% of daily value.

Sugar in a Beans and Franks is about 16.91 g and the amount of protein in a Beans and Franks is approximately 17.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beans and Franks .

  Download Nutrition Facts Label for Beans and Franksimage


FAQS

Nutrition Facts about Beans and Franks - Serving Size: 1 Cup Serving

How many calories in Beans and Franks?
Beans and Franks contains about 368 Calories per serving.

How many carbs in Beans and Franks?
Beans and Franks contains about 39.86g of carbohydrates

How much saturated fat is in Beans and Franks?
Beans and Franks contains 6.09g of saturated fat

How much polyunsaturated fat is in Beans and Franks?
Beans and Franks contains 2.17g of polyunsaturated fat

How much monounsaturated Fat is in Beans and Franks?
Beans and Franks contains about 7.33g of monosaturated fat

How much cholesterol is in Beans and Franks?
Beans and Franks contains about 16mg of cholesterol

How much sodium is in Beans and Franks?
Beans and Franks contains about 1114mg of sodium

How much potassium is in Beans and Franks?
Beans and Franks contains about 0mg of potassium

How much dietary fiber is in Beans and Franks?
Beans and Franks contains about 17.9g of dietary fiber

How much sugars is in Beans and Franks?
Beans and Franks has 16.91g of sugars

How much protein is in Beans and Franks?
Beans and Franks contains about 17.48g of protein

How much of Vitamin A is in Beans and Franks?
Beans and Franks contains about 0% of Vitamin A

How much of Vitamin C is in Beans and Franks?
Beans and Franks contains about 10% of Vitamin C

How much calcium is in Beans and Franks?
Beans and Franks contains about 12% of calcium

How much Iron is in Beans and Franks?
Beans and Franks contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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