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Weight Loss

This entire section will be devoted to
information and articles on how to
lose weight effectively
.

There is a method to this madness
and we plan to profile informative
articles that might help you with your
weight loss mission

 
WEIGHT LOSS PROGRAM
HOW WOULD ACT AND FEEL IF 10 WEEKS FROM NOW YOU ARE

20 lbs. LIGHTER?
  How to Lose Weight and keep it off  
Posted on: April 23rd, 2014 12:58 PM
Losing weight can be a challenge for many people as the results attained by going on these short term diets usually do not have a lasting effect. Everyone has the same question - how to lose weight? However, the question should be how to lose weight the right and healthy way which will result in a healthier lifestyle and optimal weight that can be managed consistently while incorporating healthier habits.... Read more......
  How many calories should i eat to lose weight?  
Posted on: March 16th, 2012 09:17 PM
Ever wondered how many calories you should eat per day to lose weight the healthy way? To lose weight and keep it off requires an understanding of how our body consumes and burns calories. Once you understand it then you can plan accordingly to see the results you desire... Learn more...... Read more......
EXPLORE OTHER TOPICS
  Weight Loss  
Explore articles on how to lose weight and keep it off
  Meal Planning  
The benefits of meal planning and how to use a meal planner
  Exercise  
Exercise is necessary for weight loss management. Here is how and why ...
  Nutrition  
Get to know the labels and the nutrition your food has
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