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Iron in Beef Jerky - 9%, Jerky. Get full nutrition facts for Beef Jerky, Jerky and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Beef Jerky


What are the nutritional ingredients in a Beef Jerky?     How many calories in Beef Jerky?

Jerky - Beef Jerky

A Beef Jerky of Jerky contains about 9% Iron per serving.
Beef Jerky
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Beef Jerky
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 116  Calories from Fat 65
% Daily Value*
Total Fat 7.26g 11%
Saturated Fat 3.08g 15%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 3.21g
Cholesterol 14mg 5%
Sodium 627mg 26%
Potassium 0mg  
Total Carbohydrates 3.12g 1%
Dietary Fiber 0.5g 2%
Sugars 2.55g  
Protein 9.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Beef Jerky ( (1 Oz Serving) ) there are about 116 calories out of which 65 calories come from fat. The total fat content of (1 Oz Serving) Beef Jerky is 7.26 g. Within the fat content, a Beef Jerky contains 3.08 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 3.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Beef Jerky is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Beef Jerky contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Beef Jerky contains about 627 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Jerky is 3.12 (g), 1% of daily value.

Sugar in a Beef Jerky is about 2.55 g and the amount of protein in a Beef Jerky is approximately 9.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Jerky .

  Download Nutrition Facts Label for Beef Jerkyimage

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