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Cholesterol in Marinara Sauce - 0mg, Sauces. Get full nutrition facts for Marinara Sauce, Sauces and plan your meals using our online calorie counter and nutrition facts finder.
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Cholesterol in Marinara Sauce


What are the nutritional ingredients in a Marinara Sauce?     How many calories in Marinara Sauce?

Sauces - Marinara Sauce

A Marinara Sauce of Sauces contains about 0mg Cholesterol per serving.
Marinara Sauce
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Marinara Sauce
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for cholesterol in Marinara Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 46  Calories from Fat 13
% Daily Value*
Total Fat 1.49g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.59g  
Monounsaturated Fat 0.48g
Cholesterol 0mg 0%
Sodium 301mg 13%
Potassium 0mg  
Total Carbohydrates 7.04g 2%
Dietary Fiber 0.2g 1%
Sugars 5.55g  
Protein 1.22g  
Vitamin A 7%
Vitamin C 3%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Marinara Sauce ( (1/4 Cup Serving) ) there are about 46 calories out of which 13 calories come from fat. The total fat content of (1/4 Cup Serving) Marinara Sauce is 1.49 g. Within the fat content, a Marinara Sauce contains 0.2 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 0.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Marinara Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Marinara Sauce contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Marinara Sauce contains about 301 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Marinara Sauce is 7.04 (g), 2% of daily value.

Sugar in a Marinara Sauce is about 5.55 g and the amount of protein in a Marinara Sauce is approximately 1.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Marinara Sauce .

  Download Nutrition Facts Label for Marinara Sauceimage

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