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Iron in Sorghum Syrup - 4%, Maple Syrup. Get full nutrition facts for Sorghum Syrup, Maple Syrup and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Sorghum Syrup

 

What are the nutritional ingredients in a Sorghum Syrup?     How many calories in Sorghum Syrup?

Maple Syrup - Sorghum Syrup

A Sorghum Syrup of Maple Syrup contains about 4% Iron per serving.
NUTRION FACTS - SORGHUM SYRUP
 
Sorghum Syrup
61
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Sorghum Syrup
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
2(mg)
Sodium
15.73(g)
Total Carbs
15.73(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for iron in Sorghum Syrup which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 61  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 15.73g 5%
Dietary Fiber 0g 0%
Sugars 15.73g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sorghum Syrup ( (1 Tbsp Serving) ) there are about 61 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) Sorghum Syrup is 0 g. Within the fat content, a Sorghum Syrup contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Sorghum Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Sorghum Syrup contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Sorghum Syrup contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sorghum Syrup is 15.73 (g), 5% of daily value.

Sugar in a Sorghum Syrup is about 15.73 g and the amount of protein in a Sorghum Syrup is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sorghum Syrup .

  Download Nutrition Facts Label for Sorghum Syrupimage




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