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Sodium in 6" Chicken Pizziola Melt - 1250mg, Subway. Get full nutrition facts for 6" Chicken Pizziola Melt, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 6" Chicken Pizziola Melt? How many calories in 6" Chicken Pizziola Melt? |
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Subway - 6" Chicken Pizziola Melt |
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A 6" Chicken Pizziola Melt of Subway contains about 1250mg Sodium per serving. |
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NUTRITION FACTS - SUBWAY - 6" CHICKEN PIZZIOLA MELT |
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Good Source of Fiber |
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You searched for sodium in 6" Chicken Pizziola Melt which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 291 (g) |
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Amount Per Serving |
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Calories 450 |
Calories from Fat 135 |
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% Daily Value* |
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Total Carbohydrates 50g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
6" Chicken Pizziola Melt
(
291 (g) ) there are about
450
calories out of which
135 calories come from fat. The total fat content of 291 (g) 6" Chicken Pizziola Melt is 15 g. Within the fat content, a 6" Chicken Pizziola Melt contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
291 (g)
6" Chicken Pizziola Melt
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
291 (g)
6" Chicken Pizziola Melt
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
291 (g)
6" Chicken Pizziola Melt
contains about
1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Chicken Pizziola Melt
is
50 (g), 17% of daily value.
Sugar in a 6" Chicken Pizziola Melt is about 10 g and the amount of protein in a
6" Chicken Pizziola Melt
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Chicken Pizziola Melt .
Download Nutrition Facts Label for 6" Chicken Pizziola Meltimage
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