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Calcium in Sunrise Subway Melt On 6" Flatbread - 20%, Subway. Get full nutrition facts for Sunrise Subway Melt On 6" Flatbread, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sunrise Subway Melt On 6" Flatbread? How many calories in Sunrise Subway Melt On 6" Flatbread? |
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Subway - Sunrise Subway Melt On 6" Flatbread |
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A Sunrise Subway Melt On 6" Flatbread of Subway contains about 20% Calcium per serving. |
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NUTRITION FACTS - SUBWAY - SUNRISE SUBWAY MELT ON 6" FLATBREAD |
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You searched for calcium in Sunrise Subway Melt On 6" Flatbread which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 284 (g) |
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Amount Per Serving |
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Calories 480 |
Calories from Fat 180 |
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% Daily Value* |
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Total Carbohydrates 46g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sunrise Subway Melt On 6" Flatbread
(
284 (g) ) there are about
480
calories out of which
180 calories come from fat. The total fat content of 284 (g) Sunrise Subway Melt On 6" Flatbread is 20 g. Within the fat content, a Sunrise Subway Melt On 6" Flatbread contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
284 (g)
Sunrise Subway Melt On 6" Flatbread
is
260
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
284 (g)
Sunrise Subway Melt On 6" Flatbread
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
284 (g)
Sunrise Subway Melt On 6" Flatbread
contains about
1730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sunrise Subway Melt On 6" Flatbread
is
46 (g), 15% of daily value.
Sugar in a Sunrise Subway Melt On 6" Flatbread is about 6 g and the amount of protein in a
Sunrise Subway Melt On 6" Flatbread
is approximately
32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sunrise Subway Melt On 6" Flatbread .
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