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Saturated Fat in Corn Flour (Masa) - 0.61g, Flour. Get full nutrition facts for Corn Flour (Masa), Flour and plan your meals using our online calorie counter and nutrition facts finder.
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Saturated Fat in Corn Flour (Masa)

 

What are the nutritional ingredients in a Corn Flour (Masa)?     How many calories in Corn Flour (Masa)?

Flour - Corn Flour (Masa)

A Corn Flour (Masa) of Flour contains about 0.61g Saturated Fat per serving.
NUTRION FACTS - CORN FLOUR (MASA)
 
Corn Flour (Masa)
416
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Corn Flour (Masa)
4.31(g)
Total Fat
0.61(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10.9(g)
Fiber
6(mg)
Sodium
86.95(g)
Total Carbs
0.73(g)
Sugar
10.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
46(%)
Iron
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Good Source of Fiber

You searched for sat fat in Corn Flour (Masa) which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 416  Calories from Fat 39
% Daily Value*
Total Fat 4.31g 7%
Saturated Fat 0.61g 3%
Polyunsaturated Fat 1.97g  
Monounsaturated Fat 1.14g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 86.95g 29%
Dietary Fiber 10.9g 44%
Sugars 0.73g  
Protein 10.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Corn Flour (Masa) ( (1 Cup Serving) ) there are about 416 calories out of which 39 calories come from fat. The total fat content of (1 Cup Serving) Corn Flour (Masa) is 4.31 g. Within the fat content, a Corn Flour (Masa) contains 0.61 g of saturated fat, 0 g of trans fat, 1.97 g of polyunsaturated fat and 1.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Corn Flour (Masa) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Corn Flour (Masa) contains about 10.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Corn Flour (Masa) contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Corn Flour (Masa) is 86.95 (g), 29% of daily value.

Sugar in a Corn Flour (Masa) is about 0.73 g and the amount of protein in a Corn Flour (Masa) is approximately 10.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Corn Flour (Masa) .

  Download Nutrition Facts Label for Corn Flour (Masa)image




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