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Calories in 1 piece Cheesecake - 257, Desserts. Get full nutrition facts for 1 piece Cheesecake, Desserts and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in 1 piece Cheesecake

 

What are the nutritional ingredients in a 1 Piece Cheesecake?     How many calories in 1 Piece Cheesecake?

Desserts - 1 piece Cheesecake

A 1 Piece Cheesecake of Desserts contains about 257 Calories per serving. It also contains about 162 calories that come from fat.
NUTRION FACTS - 1 PIECE CHEESECAKE
 
1 piece Cheesecake
257
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Cheesecake
18(g)
Total Fat
7.94(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
0.3(g)
Fiber
166(mg)
Sodium
20.4(g)
Total Carbs
0(g)
Sugar
4.4(g)
Protein
9(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for calories in 1 piece Cheesecake which belongs to Other.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 257  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7.94g 40%
Polyunsaturated Fat 1.28g  
Monounsaturated Fat 6.91g
Cholesterol 44mg 15%
Sodium 166mg 7%
Potassium 0mg  
Total Carbohydrates 20.4g 7%
Dietary Fiber 0.3g 1%
Sugars 0g  
Protein 4.4g  
Vitamin A 9%
Vitamin C 0%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Cheesecake ( (1 Piece Serving) ) there are about 257 calories out of which 162 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Cheesecake is 18 g. Within the fat content, a 1 piece Cheesecake contains 7.94 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 6.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Cheesecake is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Cheesecake contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Cheesecake contains about 166 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Cheesecake is 20.4 (g), 7% of daily value.

Sugar in a 1 piece Cheesecake is about 0 g and the amount of protein in a 1 piece Cheesecake is approximately 4.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Cheesecake .

  Download Nutrition Facts Label for 1 piece Cheesecakeimage




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