In a
1 large breast
(
(1 Large Breast Serving) ) there are about
321
calories out of which
62 calories come from fat. The total fat content of (1 Large Breast Serving) 1 large breast is 6.94 g. Within the fat content, a 1 large breast contains 1.96 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 2.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Breast Serving)
1 large breast
is
165
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Breast Serving)
1 large breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Breast Serving)
1 large breast
contains about
776 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large breast
is
0 (g), 0% of daily value.
Sugar in a 1 large breast is about 0 g and the amount of protein in a
1 large breast
is approximately
60.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large breast .
Download Nutrition Facts Label for 1 large breastimage
FAQS Nutrition Facts about 1 large breast - Serving Size: (1 Large Breast Serving)
How many calories in 1 large breast?
1 large breast contains about 321 Calories per serving.
How many carbs in 1 large breast?
1 large breast contains about 0g of carbohydrates
How much saturated fat is in 1 large breast?
1 large breast contains 1.96g of saturated fat
How much polyunsaturated fat is in 1 large breast?
1 large breast contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in 1 large breast?
1 large breast contains about 2.41g of monosaturated fat
How much cholesterol is in 1 large breast?
1 large breast contains about 165mg of cholesterol
How much sodium is in 1 large breast?
1 large breast contains about 776mg of sodium
How much potassium is in 1 large breast?
1 large breast contains about 0mg of potassium
How much dietary fiber is in 1 large breast?
1 large breast contains about 0g of dietary fiber
How much sugars is in 1 large breast?
1 large breast has 0g of sugars
How much protein is in 1 large breast?
1 large breast contains about 60.29g of protein
How much of Vitamin A is in 1 large breast?
1 large breast contains about 0% of Vitamin A
How much of Vitamin C is in 1 large breast?
1 large breast contains about 0% of Vitamin C
How much calcium is in 1 large breast?
1 large breast contains about 3% of calcium
How much Iron is in 1 large breast?
1 large breast contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |