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Sugar in Homemade Mutton Korma - 5.7g, Indian. Get full nutrition facts for Homemade Mutton Korma, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Homemade Mutton Korma? How many calories in Homemade Mutton Korma? |
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Indian - Homemade Mutton Korma |
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A Homemade Mutton Korma contains about 5.7g Sugar per serving. |
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NUTRITION FACTS - INDIAN - HOMEMADE MUTTON KORMA |
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You searched for sugar in Homemade Mutton Korma which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 458 |
Calories from Fat 273 |
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% Daily Value* |
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Total Carbohydrates 11.3g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Mutton Korma
(
1 Serving ) there are about
458
calories out of which
273 calories come from fat. The total fat content of 1 Serving Homemade Mutton Korma is 30.3 g. Within the fat content, a Homemade Mutton Korma contains 34.8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Homemade Mutton Korma
is
121
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Homemade Mutton Korma
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Homemade Mutton Korma
contains about
116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Mutton Korma
is
11.3 (g), 4% of daily value.
Sugar in a Homemade Mutton Korma is about 5.7 g and the amount of protein in a
Homemade Mutton Korma
is approximately
34.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Mutton Korma .
Download Nutrition Facts Label for Homemade Mutton Kormaimage
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