In a
Samosa - Meat and Veg
(
(1 Serving) ) there are about
175
calories out of which
36 calories come from fat. The total fat content of (1 Serving) Samosa - Meat and Veg is 4 g. Within the fat content, a Samosa - Meat and Veg contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Samosa - Meat and Veg
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Samosa - Meat and Veg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Samosa - Meat and Veg
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Samosa - Meat and Veg
is
25 (g), 8% of daily value.
Sugar in a Samosa - Meat and Veg is about 2 g and the amount of protein in a
Samosa - Meat and Veg
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Samosa - Meat and Veg .
FAQS Nutrition Facts about Samosa - Meat and Veg - Serving Size: (1 Serving)
How many calories in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 175 Calories per serving.
How many carbs in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 25g of carbohydrates
How much saturated fat is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains 1g of saturated fat
How much polyunsaturated fat is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 0g of monosaturated fat
How much cholesterol is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 0mg of cholesterol
How much sodium is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 0mg of sodium
How much potassium is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 0mg of potassium
How much dietary fiber is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 0g of dietary fiber
How much sugars is in Samosa - Meat and Veg?
Samosa - Meat and Veg has 2g of sugars
How much protein is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 10g of protein
How much of Vitamin A is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 0% of Vitamin A
How much of Vitamin C is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 0% of Vitamin C
How much calcium is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 0% of calcium
How much Iron is in Samosa - Meat and Veg?
Samosa - Meat and Veg contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |