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Total Carbs in Vegetable Egg Roll - 14g, Chinese. Get full nutrition facts for Vegetable Egg Roll, Chinese and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Vegetable Egg Roll

 

What are the nutritional ingredients in a Vegetable Egg Roll?     How many calories in Vegetable Egg Roll?

Chinese - Vegetable Egg Roll

A Vegetable Egg Roll contains about 120 Calories per serving. It also contains about 54 calories that come from fat.
NUTRION FACTS - VEGETABLE EGG ROLL
 
Vegetable Egg Roll
120
Calories
Serving Size:
2 Egg Roll (small)
Source: Web
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Nutrition Facts Summary for Vegetable Egg Roll
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
130(mg)
Sodium
14(g)
Total Carbs
1(g)
Sugar
2(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total carbs in Vegetable Egg Roll which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 2 Egg Roll (small)

Amount Per Serving
Calories 120  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetable Egg Roll ( 2 Egg Roll (small) ) there are about 120 calories out of which 54 calories come from fat. The total fat content of 2 Egg Roll (small) Vegetable Egg Roll is 6 g. Within the fat content, a Vegetable Egg Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Egg Roll (small) Vegetable Egg Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Egg Roll (small) Vegetable Egg Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Egg Roll (small) Vegetable Egg Roll contains about 130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetable Egg Roll is 14 (g), 5% of daily value.

Sugar in a Vegetable Egg Roll is about 1 g and the amount of protein in a Vegetable Egg Roll is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetable Egg Roll .

  Download Nutrition Facts Label for Vegetable Egg Rollimage




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