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Sodium in Sour Cream - 8mg, Sour Cream. Get full nutrition facts for Sour Cream, Sour Cream and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Sour Cream

 

What are the nutritional ingredients in a Sour Cream?     How many calories in Sour Cream?

Sour Cream - Sour Cream

A Sour Cream of Sour Cream contains about 8mg Sodium per serving.
NUTRION FACTS - SOUR CREAM
 
Sour Cream
31
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Sour Cream
3.02(g)
Total Fat
1.88(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0(g)
Fiber
8(mg)
Sodium
0.61(g)
Total Carbs
0.02(g)
Sugar
0.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for sodium in Sour Cream which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 31  Calories from Fat 27
% Daily Value*
Total Fat 3.02g 5%
Saturated Fat 1.88g 9%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.87g
Cholesterol 6mg 2%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 0.61g 0%
Dietary Fiber 0g 0%
Sugars 0.02g  
Protein 0.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sour Cream ( (1 Tbsp Serving) ) there are about 31 calories out of which 27 calories come from fat. The total fat content of (1 Tbsp Serving) Sour Cream is 3.02 g. Within the fat content, a Sour Cream contains 1.88 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Sour Cream is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Sour Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Sour Cream contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sour Cream is 0.61 (g), 0% of daily value.

Sugar in a Sour Cream is about 0.02 g and the amount of protein in a Sour Cream is approximately 0.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sour Cream .

  Download Nutrition Facts Label for Sour Creamimage




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