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Calcium in 1 Corn Tortilla - 2%, Tortillas. Get full nutrition facts for 1 Corn Tortilla, Tortillas and plan your meals using our online calorie counter and nutrition facts finder.
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Calcium in 1 Corn Tortilla

 

What are the nutritional ingredients in a 1 Corn Tortilla?     How many calories in 1 Corn Tortilla?

Tortillas - 1 Corn Tortilla

A 1 Corn Tortilla of Tortillas contains about 2% Calcium per serving.
NUTRION FACTS - 1 CORN TORTILLA
 
1 Corn Tortilla
52
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Corn Tortilla
0.68(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
11(mg)
Sodium
10.71(g)
Total Carbs
0.21(g)
Sugar
1.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for calcium in 1 Corn Tortilla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 52  Calories from Fat 6
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 0.17g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 10.71g 4%
Dietary Fiber 1.5g 6%
Sugars 0.21g  
Protein 1.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Corn Tortilla ( 1 ) there are about 52 calories out of which 6 calories come from fat. The total fat content of 1 1 Corn Tortilla is 0.68 g. Within the fat content, a 1 Corn Tortilla contains 0.11 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Corn Tortilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Corn Tortilla contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Corn Tortilla contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Corn Tortilla is 10.71 (g), 4% of daily value.

Sugar in a 1 Corn Tortilla is about 0.21 g and the amount of protein in a 1 Corn Tortilla is approximately 1.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Corn Tortilla .

  Download Nutrition Facts Label for 1 Corn Tortillaimage




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