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Sodium in Cheerios Cheerios cereal - 160mg, Cereal. Get full nutrition facts for Cheerios Cheerios cereal, Cereal and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Cheerios Cheerios cereal

 

What are the nutritional ingredients in a Cheerios Cheerios Cereal?     How many calories in Cheerios Cheerios Cereal?

Cereal - Cheerios Cheerios cereal

A Cheerios Cheerios Cereal of Cereal contains about 160mg Sodium per serving.
NUTRION FACTS - CHEERIOS CHEERIOS CEREAL
 
Cheerios Cheerios cereal
100
Calories
Serving Size:
1 cup (28g)
Source: Member*
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Nutrition Facts Summary for Cheerios Cheerios cereal
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
160(mg)
Sodium
20(g)
Total Carbs
1(g)
Sugar
3(g)
Protein
10(%)
Vitamin A
10(%)
Vitamin C
10(%)
Calcium
45(%)
Iron
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You searched for sodium in Cheerios Cheerios cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Cup (28g)

Amount Per Serving
Calories 100  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 170mg  
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 3g  
Vitamin A 10%
Vitamin C 10%
Calcium 10%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheerios Cheerios cereal ( 1 Cup (28g) ) there are about 100 calories out of which 18 calories come from fat. The total fat content of 1 Cup (28g) Cheerios Cheerios cereal is 2 g. Within the fat content, a Cheerios Cheerios cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (28g) Cheerios Cheerios cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (28g) Cheerios Cheerios cereal contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (28g) Cheerios Cheerios cereal contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheerios Cheerios cereal is 20 (g), 7% of daily value.

Sugar in a Cheerios Cheerios cereal is about 1 g and the amount of protein in a Cheerios Cheerios cereal is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheerios Cheerios cereal .

  Download Nutrition Facts Label for Cheerios Cheerios cerealimage




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