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Total Carbs in Orange Juice - 25.79g, Juice. Get full nutrition facts for Orange Juice, Juice and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Orange Juice

 

What are the nutritional ingredients in a Orange Juice?     How many calories in Orange Juice?

Juice - Orange Juice

A Orange Juice of Juice contains about 112 Calories per serving. It also contains about 5 calories that come from fat.
NUTRION FACTS - ORANGE JUICE
 
Orange Juice
112
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Orange Juice
0.5(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
2(mg)
Sodium
25.79(g)
Total Carbs
20.83(g)
Sugar
1.74(g)
Protein
10(%)
Vitamin A
207(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for total carbs in Orange Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 112  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 25.79g 9%
Dietary Fiber 0.5g 2%
Sugars 20.83g  
Protein 1.74g  
Vitamin A 10%
Vitamin C 207%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Orange Juice ( (1 Cup Serving) ) there are about 112 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Orange Juice is 0.5 g. Within the fat content, a Orange Juice contains 0.06 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Orange Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Orange Juice contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Orange Juice contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Orange Juice is 25.79 (g), 9% of daily value.

Sugar in a Orange Juice is about 20.83 g and the amount of protein in a Orange Juice is approximately 1.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Orange Juice .

  Download Nutrition Facts Label for Orange Juiceimage




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