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Listed below are items in each food group. Click on any item to view complete nutrition facts.
Vegetables
- Click on the links below to view nutritional information
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Bulb & Stem Vegetables - Asparagus
Water Chestnut Water Chestnut
Green Bean Steamed Fresh Green Beans
Homemade Fried Plantain
Homemade Boiled Breadfruit/with Low Fat Butter
Raw Swiss Chard
Homemade Jicama
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Vegetables
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Artichokes
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Arugula
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Asparagus
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Baby Carrots
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Baby Spring Mix
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Baked Potatoes
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Beets
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Broccoli
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Brussels Sprouts
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Cabbage
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Carrots
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Cauliflower
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Celery
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Cherry Tomatoes
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Corn
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Corn on the Cob
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Cucumbers
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Edamame
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Eggplant
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Garlic
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Gourd
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Gourd - Calabash
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Green Peas
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Jalapenos
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Kale
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Leeks
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Lettuce
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Lettuce Mix
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Mashed Potatoes
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Mixed Vegetables
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Mushrooms
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Okra
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Olives
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Onions
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Parsnips
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Peas
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Peppers
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Pickles
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Potatoes
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Pumpkins
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Radishes
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Scallion
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Spinach
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Squash
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Succotash
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Sweet Potato
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Tomatoes
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Turnips
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Vegetables
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Yam
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Zucchini
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