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Listed below are items in each food group. Click on any item to view complete nutrition facts.
Lettuce
- Click on the links below to view nutritional information
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Green Leaf Lettuce - 1 Cup Shredded
Green Leaf Lettuce - 1 Inner Leaf
Green Leaf Lettuce - 1 Outer Leaf
Green Leaf Lettuce - 1 Head
Green Leaf Lettuce - 1 Oz Lettuce
Cos Or Romaine Lettuce - 1 Cup Shredded
Cos Or Romaine Lettuce - 1 Inner Leaf
Cos Or Romaine Lettuce - 1 Outer Leaf
Cos Or Romaine Lettuce - 1 Head
Cos Or Romaine Lettuce - 1 Oz Lettuce
Iceberg Lettuce - 1 Cup Chopped Lettuce
Iceberg Lettuce - 1 Medium Leaf
Iceberg Lettuce - 1 Head
Iceberg Lettuce - 1 Oz Lettuce
Mixed Salad Greens
Salad With Assorted Vegetables
Manoa Lettuce
Red Leaf Lettuce
Arugula
Butterhead, Boston & Bibb Lettuce
Romaine Lettuce
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Vegetables
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Artichokes
|
Arugula
|
Asparagus
|
Baby Carrots
|
Baby Spring Mix
|
Baked Potatoes
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Beets
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Broccoli
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Brussels Sprouts
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Cabbage
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Carrots
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Cauliflower
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Celery
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Cherry Tomatoes
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Corn
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Corn on the Cob
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Cucumbers
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Edamame
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Eggplant
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Garlic
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Gourd
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Gourd - Calabash
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Green Peas
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Jalapenos
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Kale
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Leeks
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Lettuce
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Lettuce Mix
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Mashed Potatoes
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Mixed Vegetables
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Mushrooms
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Okra
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Olives
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Onions
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Parsnips
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Peas
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Peppers
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Pickles
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Potatoes
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Pumpkins
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Radishes
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Scallion
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Spinach
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Squash
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Succotash
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Sweet Potato
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Tomatoes
|
Turnips
|
Vegetables
|
Yam
|
Zucchini
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