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Listed below are items in each food group. Click on any item to view complete nutrition facts.
Spinach
- Click on the links below to view nutritional information
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Fresh Spinach - 1 Leaf
Fresh Spinach - 1/2 Cup Spinach
Fresh Spinach - 1 Cup Spinach
Fresh Spinach - 1 Bunch
Fresh Spinach - 1 Package (10 Oz)
Fresh Spinach - 1 Oz Spinach
Baby Spinach - 1 Baby Leaf
Baby Spinach - 1/2 Cup Spinach
Baby Spinach - 1 Cup Spinach
Baby Spinach - 1 Oz Spinach
Frozen Spinach - 1/2 Cup Spinach
Frozen Spinach - 1 Cup Spinach
Frozen Spinach - 1 Package (10 Oz)
Frozen Spinach - 1 Oz Spinach
Canned Spinach
Cooked Spinach (Fresh)
Cooked Spinach (Frozen)
Creamed Spinach
1 Cup Spinach Salad
1 Cup Spinach Soup
1 Cup Spinach Souffle
1 Cup Spinach Egg Noodles
1 Oz Spinach Pasta
1 Tbsp Spinach Dip
1 Piece Spinach Quiche
Fresh Spinach Leaves
Homemade Basil
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Spinach
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Sweet Potato
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Tomatoes
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Vegetables
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Yam
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Zucchini
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