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Listed below are items in each food group. Click on any item to view complete nutrition facts.
Carrots
- Click on the links below to view nutritional information
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Raw Carrots - 1 Slice Carrot
Raw Carrots - 1 Strip Carrot
Raw Carrots - 1 Small Carrot
Raw Carrots - 1 Medium Carrot
Raw Carrots - 1 Large Carrot
Raw Carrots - 1/2 Cup Chopped Carrot
Raw Carrots - 1 Cup Chopped Carrot
Raw Carrots - 1 Oz Carrot
Canned Carrots - 1 Cup Slices
Canned Carrots - 1 Can Carrot
Cooked Carrots - 1 Cup Sliced
Cooked Carrots - 1 Cup Mashed
Baby Carrots - 1 Oz Carrot
Baby Carrots - 1 Baby Carrot
Frozen Carrots - 1 Cup Slices
Frozen Carrots - 1 Package (10 Oz)
1 Slice Carrot Cake
1 Cup Carrot Chips
1 Cup Carrot Juice
1 Cup Carrot Salad
1 Carrot Muffin
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Vegetables
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Artichokes
|
Arugula
|
Asparagus
|
Baby Carrots
|
Baby Spring Mix
|
Baked Potatoes
|
Beets
|
Broccoli
|
Brussels Sprouts
|
Cabbage
|
Carrots
|
Cauliflower
|
Celery
|
Cherry Tomatoes
|
Corn
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Corn on the Cob
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Cucumbers
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Edamame
|
Eggplant
|
Garlic
|
Gourd
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Gourd - Calabash
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Green Peas
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Jalapenos
|
Kale
|
Leeks
|
Lettuce
|
Lettuce Mix
|
Mashed Potatoes
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Mixed Vegetables
|
Mushrooms
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Okra
|
Olives
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Onions
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Parsnips
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Peas
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Peppers
|
Pickles
|
Potatoes
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Pumpkins
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Radishes
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Scallion
|
Spinach
|
Squash
|
Succotash
|
Sweet Potato
|
Tomatoes
|
Turnips
|
Vegetables
|
Yam
|
Zucchini
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