In a
1 Clam Casino
(
1 ) there are about
34
calories out of which
13 calories come from fat. The total fat content of 1 1 Clam Casino is 1.46 g. Within the fat content, a 1 Clam Casino contains 0.33 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Clam Casino
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Clam Casino
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Clam Casino
contains about
103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Clam Casino
is
2.87 (g), 1% of daily value.
Sugar in a 1 Clam Casino is about 0.64 g and the amount of protein in a
1 Clam Casino
is approximately
2.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Clam Casino .
FAQS Nutrition Facts about 1 Clam Casino - Serving Size: 1
How many calories in 1 Clam Casino?
1 Clam Casino contains about 34 Calories per serving.
How many carbs in 1 Clam Casino?
1 Clam Casino contains about 2.87g of carbohydrates
How much saturated fat is in 1 Clam Casino?
1 Clam Casino contains 0.33g of saturated fat
How much polyunsaturated fat is in 1 Clam Casino?
1 Clam Casino contains 0.37g of polyunsaturated fat
How much monounsaturated Fat is in 1 Clam Casino?
1 Clam Casino contains about 0.6g of monosaturated fat
How much cholesterol is in 1 Clam Casino?
1 Clam Casino contains about 5mg of cholesterol
How much sodium is in 1 Clam Casino?
1 Clam Casino contains about 103mg of sodium
How much potassium is in 1 Clam Casino?
1 Clam Casino contains about 0mg of potassium
How much dietary fiber is in 1 Clam Casino?
1 Clam Casino contains about 0.3g of dietary fiber
How much sugars is in 1 Clam Casino?
1 Clam Casino has 0.64g of sugars
How much protein is in 1 Clam Casino?
1 Clam Casino contains about 2.39g of protein
How much of Vitamin A is in 1 Clam Casino?
1 Clam Casino contains about 0% of Vitamin A
How much of Vitamin C is in 1 Clam Casino?
1 Clam Casino contains about 9% of Vitamin C
How much calcium is in 1 Clam Casino?
1 Clam Casino contains about 1% of calcium
How much Iron is in 1 Clam Casino?
1 Clam Casino contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
