In a
Cinnamon Raisin Biscuit
(
(1 Biscuit Serving) ) there are about
225
calories out of which
76 calories come from fat. The total fat content of (1 Biscuit Serving) Cinnamon Raisin Biscuit is 8.45 g. Within the fat content, a Cinnamon Raisin Biscuit contains 1.86 g of saturated fat, 0 g of trans fat, 2.51 g of polyunsaturated fat and 3.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Biscuit Serving)
Cinnamon Raisin Biscuit
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Biscuit Serving)
Cinnamon Raisin Biscuit
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Biscuit Serving)
Cinnamon Raisin Biscuit
contains about
285 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cinnamon Raisin Biscuit
is
34.56 (g), 12% of daily value.
Sugar in a Cinnamon Raisin Biscuit is about 12.67 g and the amount of protein in a
Cinnamon Raisin Biscuit
is approximately
3.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cinnamon Raisin Biscuit .
FAQS Nutrition Facts about Cinnamon Raisin Biscuit - Serving Size: (1 Biscuit Serving)
How many calories in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 225 Calories per serving.
How many carbs in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 34.56g of carbohydrates
How much saturated fat is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains 1.86g of saturated fat
How much polyunsaturated fat is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains 2.51g of polyunsaturated fat
How much monounsaturated Fat is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 3.59g of monosaturated fat
How much cholesterol is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 2mg of cholesterol
How much sodium is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 285mg of sodium
How much potassium is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 0mg of potassium
How much dietary fiber is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 1.2g of dietary fiber
How much sugars is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit has 12.67g of sugars
How much protein is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 3.68g of protein
How much of Vitamin A is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 0% of Vitamin A
How much of Vitamin C is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 0% of Vitamin C
How much calcium is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 12% of calcium
How much Iron is in Cinnamon Raisin Biscuit?
Cinnamon Raisin Biscuit contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
