In a
Wheat Bagel
(
(1 Medium Bagel Serving) ) there are about
300
calories out of which
13 calories come from fat. The total fat content of (1 Medium Bagel Serving) Wheat Bagel is 1.47 g. Within the fat content, a Wheat Bagel contains 0.23 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 0.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Bagel Serving)
Wheat Bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Bagel Serving)
Wheat Bagel
contains about
4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Bagel Serving)
Wheat Bagel
contains about
534 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wheat Bagel
is
61.33 (g), 20% of daily value.
Sugar in a Wheat Bagel is about 1.9 g and the amount of protein in a
Wheat Bagel
is approximately
10.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wheat Bagel .
FAQS Nutrition Facts about Wheat Bagel - Serving Size: (1 Medium Bagel Serving)
How many calories in Wheat Bagel?
Wheat Bagel contains about 300 Calories per serving.
How many carbs in Wheat Bagel?
Wheat Bagel contains about 61.33g of carbohydrates
How much saturated fat is in Wheat Bagel?
Wheat Bagel contains 0.23g of saturated fat
How much polyunsaturated fat is in Wheat Bagel?
Wheat Bagel contains 0.59g of polyunsaturated fat
How much monounsaturated Fat is in Wheat Bagel?
Wheat Bagel contains about 0.19g of monosaturated fat
How much cholesterol is in Wheat Bagel?
Wheat Bagel contains about 0mg of cholesterol
How much sodium is in Wheat Bagel?
Wheat Bagel contains about 534mg of sodium
How much potassium is in Wheat Bagel?
Wheat Bagel contains about 0mg of potassium
How much dietary fiber is in Wheat Bagel?
Wheat Bagel contains about 4.6g of dietary fiber
How much sugars is in Wheat Bagel?
Wheat Bagel has 1.9g of sugars
How much protein is in Wheat Bagel?
Wheat Bagel contains about 10.93g of protein
How much of Vitamin A is in Wheat Bagel?
Wheat Bagel contains about 0% of Vitamin A
How much of Vitamin C is in Wheat Bagel?
Wheat Bagel contains about 0% of Vitamin C
How much calcium is in Wheat Bagel?
Wheat Bagel contains about 2% of calcium
How much Iron is in Wheat Bagel?
Wheat Bagel contains about 21% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
