In a
1 Artichoke Heart
(
(1 Artichoke Heart Serving) ) there are about
19
calories out of which
6 calories come from fat. The total fat content of (1 Artichoke Heart Serving) 1 Artichoke Heart is 0.64 g. Within the fat content, a 1 Artichoke Heart contains 0.12 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Artichoke Heart Serving)
1 Artichoke Heart
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Artichoke Heart Serving)
1 Artichoke Heart
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Artichoke Heart Serving)
1 Artichoke Heart
contains about
91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Artichoke Heart
is
3.04 (g), 1% of daily value.
Sugar in a 1 Artichoke Heart is about 0.27 g and the amount of protein in a
1 Artichoke Heart
is approximately
0.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Artichoke Heart .
FAQS Nutrition Facts about 1 Artichoke Heart - Serving Size: (1 Artichoke Heart Serving)
How many calories in 1 Artichoke Heart?
1 Artichoke Heart contains about 19 Calories per serving.
How many carbs in 1 Artichoke Heart?
1 Artichoke Heart contains about 3.04g of carbohydrates
How much saturated fat is in 1 Artichoke Heart?
1 Artichoke Heart contains 0.12g of saturated fat
How much polyunsaturated fat is in 1 Artichoke Heart?
1 Artichoke Heart contains 0.19g of polyunsaturated fat
How much monounsaturated Fat is in 1 Artichoke Heart?
1 Artichoke Heart contains about 0.28g of monosaturated fat
How much cholesterol is in 1 Artichoke Heart?
1 Artichoke Heart contains about 0mg of cholesterol
How much sodium is in 1 Artichoke Heart?
1 Artichoke Heart contains about 91mg of sodium
How much potassium is in 1 Artichoke Heart?
1 Artichoke Heart contains about 0mg of potassium
How much dietary fiber is in 1 Artichoke Heart?
1 Artichoke Heart contains about 1.5g of dietary fiber
How much sugars is in 1 Artichoke Heart?
1 Artichoke Heart has 0.27g of sugars
How much protein is in 1 Artichoke Heart?
1 Artichoke Heart contains about 0.94g of protein
How much of Vitamin A is in 1 Artichoke Heart?
1 Artichoke Heart contains about 0% of Vitamin A
How much of Vitamin C is in 1 Artichoke Heart?
1 Artichoke Heart contains about 4% of Vitamin C
How much calcium is in 1 Artichoke Heart?
1 Artichoke Heart contains about 1% of calcium
How much Iron is in 1 Artichoke Heart?
1 Artichoke Heart contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
