In a
Dry Roasted Cashew Nuts
(
(1 Oz Serving) ) there are about
163
calories out of which
118 calories come from fat. The total fat content of (1 Oz Serving) Dry Roasted Cashew Nuts is 13.14 g. Within the fat content, a Dry Roasted Cashew Nuts contains 2.6 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 7.74 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Dry Roasted Cashew Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Dry Roasted Cashew Nuts
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Dry Roasted Cashew Nuts
contains about
181 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dry Roasted Cashew Nuts
is
9.27 (g), 3% of daily value.
Sugar in a Dry Roasted Cashew Nuts is about 1.42 g and the amount of protein in a
Dry Roasted Cashew Nuts
is approximately
4.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dry Roasted Cashew Nuts .
FAQS Nutrition Facts about Dry Roasted Cashew Nuts - Serving Size: (1 Oz Serving)
How many calories in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 163 Calories per serving.
How many carbs in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 9.27g of carbohydrates
How much saturated fat is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains 2.6g of saturated fat
How much polyunsaturated fat is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains 2.22g of polyunsaturated fat
How much monounsaturated Fat is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 7.74g of monosaturated fat
How much cholesterol is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 0mg of cholesterol
How much sodium is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 181mg of sodium
How much potassium is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 0mg of potassium
How much dietary fiber is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 0.9g of dietary fiber
How much sugars is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts has 1.42g of sugars
How much protein is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 4.34g of protein
How much of Vitamin A is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 0% of Vitamin C
How much calcium is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 1% of calcium
How much Iron is in Dry Roasted Cashew Nuts?
Dry Roasted Cashew Nuts contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
