In a
Light Meat without Skin
(
(4 Oz Serving) ) there are about
218
calories out of which
57 calories come from fat. The total fat content of (4 Oz Serving) Light Meat without Skin is 6.28 g. Within the fat content, a Light Meat without Skin contains 1.72 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 2.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Light Meat without Skin
is
102
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Light Meat without Skin
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Light Meat without Skin
contains about
92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Meat without Skin
is
0.48 (g), 0% of daily value.
Sugar in a Light Meat without Skin is about 0 g and the amount of protein in a
Light Meat without Skin
is approximately
37.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Meat without Skin .
FAQS Nutrition Facts about Light Meat without Skin - Serving Size: (4 Oz Serving)
How many calories in Light Meat without Skin?
Light Meat without Skin contains about 218 Calories per serving.
How many carbs in Light Meat without Skin?
Light Meat without Skin contains about 0.48g of carbohydrates
How much saturated fat is in Light Meat without Skin?
Light Meat without Skin contains 1.72g of saturated fat
How much polyunsaturated fat is in Light Meat without Skin?
Light Meat without Skin contains 1.43g of polyunsaturated fat
How much monounsaturated Fat is in Light Meat without Skin?
Light Meat without Skin contains about 2.23g of monosaturated fat
How much cholesterol is in Light Meat without Skin?
Light Meat without Skin contains about 102mg of cholesterol
How much sodium is in Light Meat without Skin?
Light Meat without Skin contains about 92mg of sodium
How much potassium is in Light Meat without Skin?
Light Meat without Skin contains about 0mg of potassium
How much dietary fiber is in Light Meat without Skin?
Light Meat without Skin contains about 0g of dietary fiber
How much sugars is in Light Meat without Skin?
Light Meat without Skin has 0g of sugars
How much protein is in Light Meat without Skin?
Light Meat without Skin contains about 37.22g of protein
How much of Vitamin A is in Light Meat without Skin?
Light Meat without Skin contains about 1% of Vitamin A
How much of Vitamin C is in Light Meat without Skin?
Light Meat without Skin contains about 0% of Vitamin C
How much calcium is in Light Meat without Skin?
Light Meat without Skin contains about 2% of calcium
How much Iron is in Light Meat without Skin?
Light Meat without Skin contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
