In a
Vanilla Cone
(
133 G ) there are about
250
calories out of which
117 calories come from fat. The total fat content of 133 G Vanilla Cone is 13 g. Within the fat content, a Vanilla Cone contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
133 G
Vanilla Cone
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
133 G
Vanilla Cone
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
133 G
Vanilla Cone
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Cone
is
31 (g), 10% of daily value.
Sugar in a Vanilla Cone is about 24 g and the amount of protein in a
Vanilla Cone
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Cone .
FAQS Nutrition Facts about Vanilla Cone - Serving Size: 133 G
How many calories in Vanilla Cone?
Vanilla Cone contains about 250 Calories per serving.
How many carbs in Vanilla Cone?
Vanilla Cone contains about 31g of carbohydrates
How much saturated fat is in Vanilla Cone?
Vanilla Cone contains 9g of saturated fat
How much polyunsaturated fat is in Vanilla Cone?
Vanilla Cone contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Vanilla Cone?
Vanilla Cone contains about 0g of monosaturated fat
How much cholesterol is in Vanilla Cone?
Vanilla Cone contains about 50mg of cholesterol
How much sodium is in Vanilla Cone?
Vanilla Cone contains about 150mg of sodium
How much potassium is in Vanilla Cone?
Vanilla Cone contains about 0mg of potassium
How much dietary fiber is in Vanilla Cone?
Vanilla Cone contains about 0g of dietary fiber
How much sugars is in Vanilla Cone?
Vanilla Cone has 24g of sugars
How much protein is in Vanilla Cone?
Vanilla Cone contains about 4g of protein
How much of Vitamin A is in Vanilla Cone?
Vanilla Cone contains about 10% of Vitamin A
How much of Vitamin C is in Vanilla Cone?
Vanilla Cone contains about 0% of Vitamin C
How much calcium is in Vanilla Cone?
Vanilla Cone contains about 15% of calcium
How much Iron is in Vanilla Cone?
Vanilla Cone contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
