In a
*jalapeno Burger
(
235 G ) there are about
640
calories out of which
333 calories come from fat. The total fat content of 235 G *jalapeno Burger is 37 g. Within the fat content, a *jalapeno Burger contains 14 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
235 G
*jalapeno Burger
is
100
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
235 G
*jalapeno Burger
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
235 G
*jalapeno Burger
contains about
930 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
*jalapeno Burger
is
42 (g), 14% of daily value.
Sugar in a *jalapeno Burger is about 6 g and the amount of protein in a
*jalapeno Burger
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
*jalapeno Burger .
FAQS Nutrition Facts about *jalapeno Burger - Serving Size: 235 G
How many calories in *jalapeno Burger?
*jalapeno Burger contains about 640 Calories per serving.
How many carbs in *jalapeno Burger?
*jalapeno Burger contains about 42g of carbohydrates
How much saturated fat is in *jalapeno Burger?
*jalapeno Burger contains 14g of saturated fat
How much polyunsaturated fat is in *jalapeno Burger?
*jalapeno Burger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in *jalapeno Burger?
*jalapeno Burger contains about 1.5g of monosaturated fat
How much cholesterol is in *jalapeno Burger?
*jalapeno Burger contains about 100mg of cholesterol
How much sodium is in *jalapeno Burger?
*jalapeno Burger contains about 930mg of sodium
How much potassium is in *jalapeno Burger?
*jalapeno Burger contains about 0mg of potassium
How much dietary fiber is in *jalapeno Burger?
*jalapeno Burger contains about 2g of dietary fiber
How much sugars is in *jalapeno Burger?
*jalapeno Burger has 6g of sugars
How much protein is in *jalapeno Burger?
*jalapeno Burger contains about 31g of protein
How much of Vitamin A is in *jalapeno Burger?
*jalapeno Burger contains about 4% of Vitamin A
How much of Vitamin C is in *jalapeno Burger?
*jalapeno Burger contains about 2% of Vitamin C
How much calcium is in *jalapeno Burger?
*jalapeno Burger contains about 20% of calcium
How much Iron is in *jalapeno Burger?
*jalapeno Burger contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
