In a
Loaded Nachos - Beef (8)
(
As Served ) there are about
1150
calories out of which
738 calories come from fat. The total fat content of As Served Loaded Nachos - Beef (8) is 82 g. Within the fat content, a Loaded Nachos - Beef (8) contains 38 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
As Served
Loaded Nachos - Beef (8)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
As Served
Loaded Nachos - Beef (8)
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
As Served
Loaded Nachos - Beef (8)
contains about
3340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Loaded Nachos - Beef (8)
is
42 (g), 14% of daily value.
Sugar in a Loaded Nachos - Beef (8) is about 0 g and the amount of protein in a
Loaded Nachos - Beef (8)
is approximately
61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Loaded Nachos - Beef (8) .
FAQS Nutrition Facts about Loaded Nachos - Beef (8) - Serving Size: As Served
How many calories in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 1150 Calories per serving.
How many carbs in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 42g of carbohydrates
How much saturated fat is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains 38g of saturated fat
How much polyunsaturated fat is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 0g of monosaturated fat
How much cholesterol is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 0mg of cholesterol
How much sodium is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 3340mg of sodium
How much potassium is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 0mg of potassium
How much dietary fiber is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 5g of dietary fiber
How much sugars is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) has 0g of sugars
How much protein is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 61g of protein
How much of Vitamin A is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 0% of Vitamin A
How much of Vitamin C is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 0% of Vitamin C
How much calcium is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 0% of calcium
How much Iron is in Loaded Nachos - Beef (8)?
Loaded Nachos - Beef (8) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
