In a
Super Star With Cheese
(
392 G ) there are about
940
calories out of which
531 calories come from fat. The total fat content of 392 G Super Star With Cheese is 59 g. Within the fat content, a Super Star With Cheese contains 24 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
392 G
Super Star With Cheese
is
145
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
392 G
Super Star With Cheese
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
392 G
Super Star With Cheese
contains about
1560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Super Star With Cheese
is
59 (g), 20% of daily value.
Sugar in a Super Star With Cheese is about 13 g and the amount of protein in a
Super Star With Cheese
is approximately
48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Super Star With Cheese .
FAQS Nutrition Facts about Super Star With Cheese - Serving Size: 392 G
How many calories in Super Star With Cheese?
Super Star With Cheese contains about 940 Calories per serving.
How many carbs in Super Star With Cheese?
Super Star With Cheese contains about 59g of carbohydrates
How much saturated fat is in Super Star With Cheese?
Super Star With Cheese contains 24g of saturated fat
How much polyunsaturated fat is in Super Star With Cheese?
Super Star With Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Super Star With Cheese?
Super Star With Cheese contains about 1.5g of monosaturated fat
How much cholesterol is in Super Star With Cheese?
Super Star With Cheese contains about 145mg of cholesterol
How much sodium is in Super Star With Cheese?
Super Star With Cheese contains about 1560mg of sodium
How much potassium is in Super Star With Cheese?
Super Star With Cheese contains about 0mg of potassium
How much dietary fiber is in Super Star With Cheese?
Super Star With Cheese contains about 3g of dietary fiber
How much sugars is in Super Star With Cheese?
Super Star With Cheese has 13g of sugars
How much protein is in Super Star With Cheese?
Super Star With Cheese contains about 48g of protein
How much of Vitamin A is in Super Star With Cheese?
Super Star With Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Super Star With Cheese?
Super Star With Cheese contains about 0% of Vitamin C
How much calcium is in Super Star With Cheese?
Super Star With Cheese contains about 0% of calcium
How much Iron is in Super Star With Cheese?
Super Star With Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
