In a
Sausage, Egg & Cheese Biscuit
(
186 G ) there are about
600
calories out of which
369 calories come from fat. The total fat content of 186 G Sausage, Egg & Cheese Biscuit is 41 g. Within the fat content, a Sausage, Egg & Cheese Biscuit contains 17 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
186 G
Sausage, Egg & Cheese Biscuit
is
245
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
186 G
Sausage, Egg & Cheese Biscuit
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
186 G
Sausage, Egg & Cheese Biscuit
contains about
1380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage, Egg & Cheese Biscuit
is
39 (g), 13% of daily value.
Sugar in a Sausage, Egg & Cheese Biscuit is about 3 g and the amount of protein in a
Sausage, Egg & Cheese Biscuit
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage, Egg & Cheese Biscuit .
FAQS Nutrition Facts about Sausage, Egg & Cheese Biscuit - Serving Size: 186 G
How many calories in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 600 Calories per serving.
How many carbs in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 39g of carbohydrates
How much saturated fat is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains 17g of saturated fat
How much polyunsaturated fat is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 0g of monosaturated fat
How much cholesterol is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 245mg of cholesterol
How much sodium is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 1380mg of sodium
How much potassium is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 0mg of potassium
How much dietary fiber is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 2g of dietary fiber
How much sugars is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit has 3g of sugars
How much protein is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 21g of protein
How much of Vitamin A is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 0% of Vitamin A
How much of Vitamin C is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 0% of Vitamin C
How much calcium is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 0% of calcium
How much Iron is in Sausage, Egg & Cheese Biscuit?
Sausage, Egg & Cheese Biscuit contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
