In a
Whopper Jr. Sandwich With Cheese
(
1 Serving ) there are about
380
calories out of which
207 calories come from fat. The total fat content of 1 Serving Whopper Jr. Sandwich With Cheese is 23 g. Within the fat content, a Whopper Jr. Sandwich With Cheese contains 8 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Whopper Jr. Sandwich With Cheese
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Whopper Jr. Sandwich With Cheese
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Whopper Jr. Sandwich With Cheese
contains about
730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whopper Jr. Sandwich With Cheese
is
29 (g), 10% of daily value.
Sugar in a Whopper Jr. Sandwich With Cheese is about 6 g and the amount of protein in a
Whopper Jr. Sandwich With Cheese
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whopper Jr. Sandwich With Cheese .
FAQS Nutrition Facts about Whopper Jr. Sandwich With Cheese - Serving Size: 1 Serving
How many calories in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 380 Calories per serving.
How many carbs in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 29g of carbohydrates
How much saturated fat is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains 8g of saturated fat
How much polyunsaturated fat is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 0.5g of monosaturated fat
How much cholesterol is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 55mg of cholesterol
How much sodium is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 730mg of sodium
How much potassium is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 0mg of potassium
How much dietary fiber is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 2g of dietary fiber
How much sugars is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese has 6g of sugars
How much protein is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 16g of protein
How much of Vitamin A is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 0% of Vitamin C
How much calcium is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 0% of calcium
How much Iron is in Whopper Jr. Sandwich With Cheese?
Whopper Jr. Sandwich With Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
