In a
French Fries Medium (salted)
(
1 Serving ) there are about
440
calories out of which
198 calories come from fat. The total fat content of 1 Serving French Fries Medium (salted) is 22 g. Within the fat content, a French Fries Medium (salted) contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
French Fries Medium (salted)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
French Fries Medium (salted)
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
French Fries Medium (salted)
contains about
670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Fries Medium (salted)
is
56 (g), 19% of daily value.
Sugar in a French Fries Medium (salted) is about 0 g and the amount of protein in a
French Fries Medium (salted)
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Fries Medium (salted) .
FAQS Nutrition Facts about French Fries Medium (salted) - Serving Size: 1 Serving
How many calories in French Fries Medium (salted)?
French Fries Medium (salted) contains about 440 Calories per serving.
How many carbs in French Fries Medium (salted)?
French Fries Medium (salted) contains about 56g of carbohydrates
How much saturated fat is in French Fries Medium (salted)?
French Fries Medium (salted) contains 4.5g of saturated fat
How much polyunsaturated fat is in French Fries Medium (salted)?
French Fries Medium (salted) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in French Fries Medium (salted)?
French Fries Medium (salted) contains about 0g of monosaturated fat
How much cholesterol is in French Fries Medium (salted)?
French Fries Medium (salted) contains about 0mg of cholesterol
How much sodium is in French Fries Medium (salted)?
French Fries Medium (salted) contains about 670mg of sodium
How much potassium is in French Fries Medium (salted)?
French Fries Medium (salted) contains about 0mg of potassium
How much dietary fiber is in French Fries Medium (salted)?
French Fries Medium (salted) contains about 5g of dietary fiber
How much sugars is in French Fries Medium (salted)?
French Fries Medium (salted) has 0g of sugars
How much protein is in French Fries Medium (salted)?
French Fries Medium (salted) contains about 5g of protein
How much of Vitamin A is in French Fries Medium (salted)?
French Fries Medium (salted) contains about 0% of Vitamin A
How much of Vitamin C is in French Fries Medium (salted)?
French Fries Medium (salted) contains about 0% of Vitamin C
How much calcium is in French Fries Medium (salted)?
French Fries Medium (salted) contains about 0% of calcium
How much Iron is in French Fries Medium (salted)?
French Fries Medium (salted) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
