In a
Roasted Garlic Mushrooms
(
1 Serving ) there are about
360
calories out of which
162 calories come from fat. The total fat content of 1 Serving Roasted Garlic Mushrooms is 18 g. Within the fat content, a Roasted Garlic Mushrooms contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Roasted Garlic Mushrooms
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Roasted Garlic Mushrooms
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Roasted Garlic Mushrooms
contains about
1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roasted Garlic Mushrooms
is
44 (g), 15% of daily value.
Sugar in a Roasted Garlic Mushrooms is about 4 g and the amount of protein in a
Roasted Garlic Mushrooms
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roasted Garlic Mushrooms .
FAQS Nutrition Facts about Roasted Garlic Mushrooms - Serving Size: 1 Serving
How many calories in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 360 Calories per serving.
How many carbs in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 44g of carbohydrates
How much saturated fat is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains 3g of saturated fat
How much polyunsaturated fat is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 0g of monosaturated fat
How much cholesterol is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 10mg of cholesterol
How much sodium is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 1240mg of sodium
How much potassium is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 0mg of potassium
How much dietary fiber is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 2g of dietary fiber
How much sugars is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms has 4g of sugars
How much protein is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 6g of protein
How much of Vitamin A is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 0% of Vitamin A
How much of Vitamin C is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 0% of Vitamin C
How much calcium is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 0% of calcium
How much Iron is in Roasted Garlic Mushrooms?
Roasted Garlic Mushrooms contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
