In a
New York Cheesecake
(
1 Serving ) there are about
460
calories out of which
252 calories come from fat. The total fat content of 1 Serving New York Cheesecake is 28 g. Within the fat content, a New York Cheesecake contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
New York Cheesecake
is
95
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
New York Cheesecake
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
New York Cheesecake
contains about
20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
New York Cheesecake
is
47 (g), 16% of daily value.
Sugar in a New York Cheesecake is about 39 g and the amount of protein in a
New York Cheesecake
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
New York Cheesecake .
FAQS Nutrition Facts about New York Cheesecake - Serving Size: 1 Serving
How many calories in New York Cheesecake?
New York Cheesecake contains about 460 Calories per serving.
How many carbs in New York Cheesecake?
New York Cheesecake contains about 47g of carbohydrates
How much saturated fat is in New York Cheesecake?
New York Cheesecake contains 16g of saturated fat
How much polyunsaturated fat is in New York Cheesecake?
New York Cheesecake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in New York Cheesecake?
New York Cheesecake contains about 0g of monosaturated fat
How much cholesterol is in New York Cheesecake?
New York Cheesecake contains about 95mg of cholesterol
How much sodium is in New York Cheesecake?
New York Cheesecake contains about 20mg of sodium
How much potassium is in New York Cheesecake?
New York Cheesecake contains about 0mg of potassium
How much dietary fiber is in New York Cheesecake?
New York Cheesecake contains about 1g of dietary fiber
How much sugars is in New York Cheesecake?
New York Cheesecake has 39g of sugars
How much protein is in New York Cheesecake?
New York Cheesecake contains about 6g of protein
How much of Vitamin A is in New York Cheesecake?
New York Cheesecake contains about 0% of Vitamin A
How much of Vitamin C is in New York Cheesecake?
New York Cheesecake contains about 0% of Vitamin C
How much calcium is in New York Cheesecake?
New York Cheesecake contains about 0% of calcium
How much Iron is in New York Cheesecake?
New York Cheesecake contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
