In a
Cheeseburger
(
1 Serving ) there are about
780
calories out of which
459 calories come from fat. The total fat content of 1 Serving Cheeseburger is 51 g. Within the fat content, a Cheeseburger contains 22 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Cheeseburger
is
145
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Cheeseburger
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Cheeseburger
contains about
870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheeseburger
is
44 (g), 15% of daily value.
Sugar in a Cheeseburger is about 4 g and the amount of protein in a
Cheeseburger
is approximately
42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheeseburger .
FAQS Nutrition Facts about Cheeseburger - Serving Size: 1 Serving
How many calories in Cheeseburger?
Cheeseburger contains about 780 Calories per serving.
How many carbs in Cheeseburger?
Cheeseburger contains about 44g of carbohydrates
How much saturated fat is in Cheeseburger?
Cheeseburger contains 22g of saturated fat
How much polyunsaturated fat is in Cheeseburger?
Cheeseburger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cheeseburger?
Cheeseburger contains about 0g of monosaturated fat
How much cholesterol is in Cheeseburger?
Cheeseburger contains about 145mg of cholesterol
How much sodium is in Cheeseburger?
Cheeseburger contains about 870mg of sodium
How much potassium is in Cheeseburger?
Cheeseburger contains about 0mg of potassium
How much dietary fiber is in Cheeseburger?
Cheeseburger contains about 3g of dietary fiber
How much sugars is in Cheeseburger?
Cheeseburger has 4g of sugars
How much protein is in Cheeseburger?
Cheeseburger contains about 42g of protein
How much of Vitamin A is in Cheeseburger?
Cheeseburger contains about 0% of Vitamin A
How much of Vitamin C is in Cheeseburger?
Cheeseburger contains about 0% of Vitamin C
How much calcium is in Cheeseburger?
Cheeseburger contains about 0% of calcium
How much Iron is in Cheeseburger?
Cheeseburger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
