In a
Homemade Cheeseless Pizza
(
1/4 Pizza ) there are about
218
calories out of which
23 calories come from fat. The total fat content of 1/4 Pizza Homemade Cheeseless Pizza is 2.6 g. Within the fat content, a Homemade Cheeseless Pizza contains 0.7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Pizza
Homemade Cheeseless Pizza
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Pizza
Homemade Cheeseless Pizza
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Pizza
Homemade Cheeseless Pizza
contains about
1023 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Cheeseless Pizza
is
43 (g), 14% of daily value.
Sugar in a Homemade Cheeseless Pizza is about 8.8 g and the amount of protein in a
Homemade Cheeseless Pizza
is approximately
6.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Cheeseless Pizza .
FAQS Nutrition Facts about Homemade Cheeseless Pizza - Serving Size: 1/4 Pizza
How many calories in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 218 Calories per serving.
How many carbs in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 43g of carbohydrates
How much saturated fat is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains 0.7g of saturated fat
How much polyunsaturated fat is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 0g of monosaturated fat
How much cholesterol is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 0mg of cholesterol
How much sodium is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 1023mg of sodium
How much potassium is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 0mg of potassium
How much dietary fiber is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 3.7g of dietary fiber
How much sugars is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza has 8.8g of sugars
How much protein is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 6.5g of protein
How much of Vitamin A is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 6% of Vitamin A
How much of Vitamin C is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 30% of Vitamin C
How much calcium is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 6% of calcium
How much Iron is in Homemade Cheeseless Pizza?
Homemade Cheeseless Pizza contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
