In a
Vegetarian Kabob
(
1 Kabob W/Sauce ) there are about
280
calories out of which
135 calories come from fat. The total fat content of 1 Kabob W/Sauce Vegetarian Kabob is 15 g. Within the fat content, a Vegetarian Kabob contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Kabob W/Sauce
Vegetarian Kabob
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Kabob W/Sauce
Vegetarian Kabob
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Kabob W/Sauce
Vegetarian Kabob
contains about
1400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetarian Kabob
is
18 (g), 6% of daily value.
Sugar in a Vegetarian Kabob is about 8 g and the amount of protein in a
Vegetarian Kabob
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetarian Kabob .
FAQS Nutrition Facts about Vegetarian Kabob - Serving Size: 1 Kabob W/Sauce
How many calories in Vegetarian Kabob?
Vegetarian Kabob contains about 280 Calories per serving.
How many carbs in Vegetarian Kabob?
Vegetarian Kabob contains about 18g of carbohydrates
How much saturated fat is in Vegetarian Kabob?
Vegetarian Kabob contains 2.5g of saturated fat
How much polyunsaturated fat is in Vegetarian Kabob?
Vegetarian Kabob contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Vegetarian Kabob?
Vegetarian Kabob contains about 0g of monosaturated fat
How much cholesterol is in Vegetarian Kabob?
Vegetarian Kabob contains about 0mg of cholesterol
How much sodium is in Vegetarian Kabob?
Vegetarian Kabob contains about 1400mg of sodium
How much potassium is in Vegetarian Kabob?
Vegetarian Kabob contains about 0mg of potassium
How much dietary fiber is in Vegetarian Kabob?
Vegetarian Kabob contains about 7g of dietary fiber
How much sugars is in Vegetarian Kabob?
Vegetarian Kabob has 8g of sugars
How much protein is in Vegetarian Kabob?
Vegetarian Kabob contains about 18g of protein
How much of Vitamin A is in Vegetarian Kabob?
Vegetarian Kabob contains about 25% of Vitamin A
How much of Vitamin C is in Vegetarian Kabob?
Vegetarian Kabob contains about 130% of Vitamin C
How much calcium is in Vegetarian Kabob?
Vegetarian Kabob contains about 8% of calcium
How much Iron is in Vegetarian Kabob?
Vegetarian Kabob contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
