In a
Homemade Masoor Dal
(
100 G ) there are about
346
calories out of which
6 calories come from fat. The total fat content of 100 G Homemade Masoor Dal is 0.7 g. Within the fat content, a Homemade Masoor Dal contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100 G
Homemade Masoor Dal
is
1190
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100 G
Homemade Masoor Dal
contains about
12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100 G
Homemade Masoor Dal
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Masoor Dal
is
60 (g), 20% of daily value.
Sugar in a Homemade Masoor Dal is about 2 g and the amount of protein in a
Homemade Masoor Dal
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Masoor Dal .
FAQS Nutrition Facts about Homemade Masoor Dal - Serving Size: 100 G
How many calories in Homemade Masoor Dal?
Homemade Masoor Dal contains about 346 Calories per serving.
How many carbs in Homemade Masoor Dal?
Homemade Masoor Dal contains about 60g of carbohydrates
How much saturated fat is in Homemade Masoor Dal?
Homemade Masoor Dal contains 0.3g of saturated fat
How much polyunsaturated fat is in Homemade Masoor Dal?
Homemade Masoor Dal contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 0g of monosaturated fat
How much cholesterol is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 1190mg of cholesterol
How much sodium is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 40mg of sodium
How much potassium is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 0mg of potassium
How much dietary fiber is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 12g of dietary fiber
How much sugars is in Homemade Masoor Dal?
Homemade Masoor Dal has 2g of sugars
How much protein is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 25g of protein
How much of Vitamin A is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 90% of Vitamin A
How much of Vitamin C is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 25% of Vitamin C
How much calcium is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 0% of calcium
How much Iron is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
