In a
Achar Ghost
(
1 (323 G) ) there are about
460
calories out of which
300 calories come from fat. The total fat content of 1 (323 G) Achar Ghost is 33.3 g. Within the fat content, a Achar Ghost contains 7.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 (323 G)
Achar Ghost
is
93.7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 (323 G)
Achar Ghost
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 (323 G)
Achar Ghost
contains about
104.8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Achar Ghost
is
15 (g), 5% of daily value.
Sugar in a Achar Ghost is about 7 g and the amount of protein in a
Achar Ghost
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Achar Ghost .
FAQS Nutrition Facts about Achar Ghost - Serving Size: 1 (323 G)
How many calories in Achar Ghost?
Achar Ghost contains about 460 Calories per serving.
How many carbs in Achar Ghost?
Achar Ghost contains about 15g of carbohydrates
How much saturated fat is in Achar Ghost?
Achar Ghost contains 7.3g of saturated fat
How much polyunsaturated fat is in Achar Ghost?
Achar Ghost contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Achar Ghost?
Achar Ghost contains about 0g of monosaturated fat
How much cholesterol is in Achar Ghost?
Achar Ghost contains about 93.7mg of cholesterol
How much sodium is in Achar Ghost?
Achar Ghost contains about 104.8mg of sodium
How much potassium is in Achar Ghost?
Achar Ghost contains about 0mg of potassium
How much dietary fiber is in Achar Ghost?
Achar Ghost contains about 3.2g of dietary fiber
How much sugars is in Achar Ghost?
Achar Ghost has 7g of sugars
How much protein is in Achar Ghost?
Achar Ghost contains about 26g of protein
How much of Vitamin A is in Achar Ghost?
Achar Ghost contains about 0% of Vitamin A
How much of Vitamin C is in Achar Ghost?
Achar Ghost contains about 0% of Vitamin C
How much calcium is in Achar Ghost?
Achar Ghost contains about 0% of calcium
How much Iron is in Achar Ghost?
Achar Ghost contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
