In a
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna
(
1 ) there are about
180
calories out of which
20 calories come from fat. The total fat content of 1 Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna is 2.2 g. Within the fat content, a Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains 0.04 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna
contains about
337.5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna
is
11.1 (g), 4% of daily value.
Sugar in a Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna is about 6.1 g and the amount of protein in a
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna
is approximately
30.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna .
FAQS Nutrition Facts about Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna - Serving Size: 1
How many calories in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 180 Calories per serving.
How many carbs in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 11.1g of carbohydrates
How much saturated fat is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains 0.04g of saturated fat
How much polyunsaturated fat is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains 0.11g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 0.04g of monosaturated fat
How much cholesterol is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 20mg of cholesterol
How much sodium is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 337.5mg of sodium
How much potassium is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 190mg of potassium
How much dietary fiber is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 5g of dietary fiber
How much sugars is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna has 6.1g of sugars
How much protein is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 30.2g of protein
How much of Vitamin A is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 225% of Vitamin A
How much of Vitamin C is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 72.5% of Vitamin C
How much calcium is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 3% of calcium
How much Iron is in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna?
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
